FORGEDHP PRO


Explore our wide range of programs tailored to fit your unique fitness goals. With a ForgedHP Pro Membership, you’ll have access to every program, each one crafted to help you build resilience, push limits, and achieve lasting results. Discover the next step in your fitness journey today!

Forged Foundations: Fat Loss & Metabolic Boost

“Forged Foundations: Fat Loss & Metabolic Health” will unlock a healthier, stronger version of yourself during the 12-week program. Designed for beginners and those returning to fitness, this program focuses on shedding body fat while boosting your metabolism, laying the groundwork for long-term success. You’ll experience:

  • Build lean muscle and burn fat with full-body workouts combining bodyweight exercises and free weights. We use progressive overload to safely increase your strength as your fitness improves.

  • Accelerate fat loss with 2 low-intensity cardio sessions in the early weeks, progressing to high-intensity interval training (HIIT) to maximize calorie burn.

  • Improve movement quality and prevent injuries with a focus on stretching and mobility work.

Forged Strength: Lean Muscle Development

“Forged Strength: Lean Muscle Development” is a 12-week program designed to help you build lean muscle and strength using proven strength training techniques. Perfect for those looking to boost metabolism and achieve a toned, powerful physique, this program features:

  • Focusing on major compound lifts (squats, deadlifts, bench press) for optimal strength and muscle development.

  • Weeks 1-6 emphasize muscle growth with moderate weights and higher reps, while weeks 7-12 focus on heavier lifting for maximum strength.

  • Build well-rounded strength by targeting smaller muscle groups to enhance stability and performance. Start building real strength that lasts—Forged Strength will help you achieve your muscle and strength goals.

Forged Endurance: Cardiovascular & Stamina Mastery

"Forged Endurance: Cardiovascular & Stamina Mastery" is your go-to 12-week program for improving heart health, stamina, and energy. Designed to help you perform at your best, this program features:

  • A mix of steady-state and interval training to boost cardiovascular health and burn fat.

  • Learn how to monitor your heart rate for optimal results.

  • Total body conditioning combining cardio and light strength work to maximize fat loss and stamina. This is the ultimate program for anyone looking to improve their endurance and energy

Forged Longevity: Strength & Mobility Development

"Forged Longevity: Strength & Mobility" is a 12-week program designed for anyone focused on maintaining strength, flexibility, and vitality. This program helps you stay active, resilient, and prepared for life's physical demands. Key features include:

  • Functional movements like squats and lunges to improve strength, stability, and functional power.

  • Targeted stretching and mobility exercises to support joint health and reduce injury risk.

  • Enhance stability and balance, ensuring you stay strong and active. This program is ideal for anyone looking to maintain or improve their strength and mobility for long-term health​

Forged Power: Advanced Muscle & Strength

"Forged Power: Advanced Muscle & Strength" is a 12-week, high-intensity program built for intermediate to advanced lifters. Key features include:

  • Heavy compound lifts (squats, deadlifts) and targeted hypertrophy blocks for each muscle group.

  • Focus on hypertrophy in the first 4 weeks, strength in the next 4, and a final phase combining strength and power.

  • Includes deload weeks and recovery sessions to ensure long-term progress without injury. This is your ultimate plan for advanced muscle and strength gains.

Forged Active Aging: Functional Movement & Strength

"Forged Active Aging: Functional Movement & Strength" is a 12-week program designed for older adults looking to improve mobility, balance, and strength. This program includes:

  • Functional movements that mirror daily activities to build muscle and prevent injury.

  • Gentle walking, cycling, or swimming to boost heart health.

  • Focus on maintaining independence and physical function with low-risk strength exercises. This program is ideal for those wanting to stay active and functional as they age​

Forged Tactical: Elite Athlete Performance

"Forged Tactical: Elite Athlete Performance" is a 12-week program designed for military personnel, law enforcement, firefighters, and other first responders. This program will push your limits by developing the strength, endurance, and functional fitness required for real-world tactical challenges. Key features include:

  • Compound lifts (deadlifts, squats, presses) plus functional movements (carries, sandbag training) to build strength and durability.

  • Rucking, running, swimming, and interval training to enhance stamina and cardiovascular fitness.

  • Sprints, plyometrics, sled drags, and rope climbs to develop explosive power and agility for tactical readiness.

  • One day per week dedicated to mobility, stretching, and active recovery to prevent injury and maintain operational readiness. This program is ideal for anyone preparing for the physical demands of tactical duties while staying injury-free and mission-ready

Forged Hybrid: Strength & Endurance Mastery

"Forged Hybrid: Strength & Endurance Mastery" is a 12-week program for athletes who want to excel in both strength and endurance sports. Designed for those aiming to compete in CrossFit, obstacle courses, triathlons, or endurance events, this program ensures balanced progress in both domains. Key features include:

  • Heavy compound lifts (squats, deadlifts, bench press) to maintain and build muscle mass while optimizing strength.

  • Running, swimming, or cycling workouts, blending steady-state cardio and interval training to enhance stamina.

  • Workouts combining strength and endurance elements (e.g., kettlebell swings + 800m runs) for total-body conditioning and increased metabolic output.

  • Structured recovery with mobility, stretching, and foam rolling to prevent overtraining and ensure long-term gains. This program is ideal for athletes seeking peak performance across multiple domains—strength and endurance—without sacrificing progress in either