PRO MEMBERSHIP

Unlock your potential with the Pro Membership
at Forged Human Performance

ABOUT FORGEDHP

A human performance company committed to forging mentally and physically stronger men and women. 

I'm Matt Virnau, a special operations veteran of 10 years and the founder of Forged Human Performance. The lessons I learned in resilience and strength throughout my career paved the way for the establishment of ForgedHP. Here, we embrace the philosophy that, like steel forged in fire, each individual has the potential to be transformed into something stronger and more resilient.

At ForgedHP, we are dedicated to empowering the everyday hero within you through our four pillars of human performance: Fitness, Nutrition, Mindset, and Recovery. In the demanding world of special operations, I learned firsthand the power of a positive mindset, the necessity of relentless physical conditioning, the importance of nutrition, and the often overlooked but critical need for recovery. These experiences showed me how individuals can evolve beyond their perceived limits when properly nurtured.

Forged Human Performance is built on the belief that everyone—men and women alike—can harness these tools to not just meet but exceed their personal health and wellness goals. Whether you're stepping into the gym for the first time or seeking to elevate your current regimen, our mission is to guide and support you in forging a more formidable, resilient version of yourself, ready to tackle any of life’s challenges.

Our mission is clear: we're here to empower the "everyday hero" within you.

SHOP A PROGRAM

Life has its way of naturally keeping us on our toes. These fluctuations may often times seem out of the blue, however it is up to us to be prepared and ready for anything that is thrown our way.

Check out our online store to join a team and receive coaching from top level experts, or purchase one of our workout plans, webinars, or other materials to help you forge ahead on your journey to becoming the best version of yourself.

Check back often to see our frequently evolving collection of guides and plans.

  • PRO MEMBERSHIP
    With a Pro Membership, you have the freedom to choose between several programs depending on your personal goals. Workouts are delivered to you daily via the TeamBuildr App.

    CUSTOM PROGRAMMING
    If you have more detailed goals or are training for a specific event, one of our coaches can meet with you and discuss your needs. These workouts are delivered weekly, via the TeamBuildr App, directly to you.

    TEAM TRAINING
    Tailored specifically to the demands of your sport or operational duties, this program integrates our four core pillars of human performance—Physical Conditioning, Mental Toughness, Nutritional Support, and Recovery Strategies. Our expert trainers deliver dynamic, comprehensive training solutions that enhance teamwork, resilience, and operational readiness. Perfect for teams aiming to gain a competitive edge. Our training ensures every member achieves their full potential.

    SEE PLANS

  • ONLINE COACHING
    Let our coaches guide you in the transformation process by helping to create sustainable eating habits and a healthier life. We practice proven methods, which have helped thousands of people all over the world to generate positive behavioral change by focusing on taking one day at a time.

    SEE PLANS

  • MENTAL SKILLS TRAINING
    This service is crafted to build resilience and enhance performance through cutting-edge techniques and strategies. Whether you're overcoming obstacles, striving for excellence in high-pressure environments, or seeking personal growth, our training helps you cultivate a robust mental framework. Available both in person and online, our sessions are tailored to fit your individual needs or team dynamics, ensuring you have the tools to thrive under any circumstance. Let us guide you in harnessing the power of your mind to achieve and sustain peak performance.

    SEE PLANS

  • Pistol and Carbine Rifle Courses
    Fully customizable course that can focus on one or both weapon systems. We use a crawl, walk, run methodology in our firearms training. Safety is paramount and must be shown before advancing to more dynamic training. Our coaches are NRA Certified Instructors capable of teaching NRA approved courses as well.

    Medical Training
    Fully customizable courses can be prepared to address most pre-hospital medical concerns. Our coaches are certified Red Cross Instructors capable of teaching Basic Fist Aid, CPR/AED for Adults and Pediatrics, Wilderness and Remote First Aid, First Aid for Severe Trauma, and much more!


    If you have specific questions about Tactical or Medical Training please contact us directly.

FIVE PILLARS

  • The state of being unbroken and uncompromised to our core.

    Physical:
    The pillar that establishes our stability – needed for structural soundness. From top to bottom, each piece must be solid.

    Mental:
    Our moral compass, keeping our soul undivided from our virtues.

  • The power to withstand great pressures and exert our full potential.

    Physical:
    Pushing back against an external force.

    Mental:
    The confidence to work through hardships.

  • The presence of courage in the face of pain and adversity.

    Physical:
    The grit to work through discomfort without folding.

    Mental:
    Ability to contend difficulties.

  • The stability to recover from hardships.

    Physical:
    The capacity to positively respond to stressors without subsiding.

    Mental:
    Stamina to withstand despite life’s trials. The never-quit mentality.

  • The ability to fight through a sustained stressful event or activity.

    Physical:
    The ability to endure exertion for an extended time.

    Mental:
    The power to combat adversity for a prolonged state.

PERSEVERANCE

The ability to fight through a sustained stressful event or activity.


PHYSICAL:
The ability to endure exertion for an extended time.

MENTAL:
The power to combat adversity for a prolonged state.

CORE VALUES

INTEGRITY

The state of being unbroken and uncompromised to our core.

PHYSICAL:
The pillar that establishes our stability – needed for structural soundness. From top to bottom, each piece must be solid.

MENTAL:
Our moral compass, keeping our soul undivided from our virtues.

RESILIENCY

The stability to recover from hardships.


PHYSICAL:
The capacity to positively respond to stressors without subsiding.

MENTAL:
Stamina to withstand despite life’s trials. The never-quit mentality.

STRENGTH

The power to withstand great pressures and exert our full potential.


PHYSICAL:
Pushing back against an external force.

MENTAL:
The confidence to work through hardships.

FORTITUDE

The presence of courage in the face of pain and adversity.


PHYSICAL:
The grit to work through discomfort without folding.

MENTAL:
Ability to contend difficulties.

CONTACT FORGEDHP

At ForgedHP we’re all about building positive relationships, and environments for our clients to become the best possible version of themselves. Not only do we understand that each person’s path to success is forged in a unique way, we celebrate these individual journeys!

We look forward to hearing from you and learning how we can help mentally and physically prepare you to take life on full force.